About this Event
How do we find joy amid a pandemic, separation from loved ones and unprecedented uncertainty? Join Licensed Mental Health Counselor Jill Hamilton Buss to explore ways to thoughtfully create a season of meaning and squeeze joy out of this lemon of a year. Learn ways to manage expectations, practice extreme self-care and use evidence-based strategies to reduce stress and increase happiness in this interactive session.
By participating in this program, you can expect to:
- explore your expectations for what “Happy Holidays” means to you (long ago vs. now) and recognize as families change, you change and maybe it’s time to update traditions and replace them with simpler, less stressful, more meaningful ways to celebrate the season.
- learn what “extreme self-care” means to you and what helps you recharge and reset, and how to self-soothe when the going gets tough;
- learn three evidence-based happiness-boosting, stress-reducing strategies that will add to your wellbeing and every time you employ them during the holidays and for years to come.
This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.
Due to the nature of this event, we do not anticipate any sensory issues. We suggest keeping your volume and brightness levels accessible.